Power Yoga on Main offers classes seven days a week, with weekday classes usually beginning as early as 5:45 am, and the final class several days each week from 6:30 - 7:30 pm.

And if you haven't tried it yet and you love going upside down, we have a Monday 5:45 a.m. Handstand Level 1 class! (prerequisite – Must be able to kick up on the wall).
Handstand Level 1 is for students interested in obtaining a freestanding handstand. This 60-minute class will consist of warm-ups, skill and alignment drills, strength exercises, and stretches to facilitate a solid handstand.

On-Demand classes are listed on Mindbody as "On-Demand."   It's listed as the first class daily. You sign up the night before, and we email you a link with access to our library.  You have access to our library of classes for the full calendar day you sign up for.  If you would like an On-Demand class, simply register by 9:00 p.m. the night before.  The link will be waiting for you in your inbox the following morning.

ONE MORE THING!

Reservations are required for class. If you are registering for the 5:45 a.m. class, please register - OR - cancel your registration by 9:00 p.m. the night before.

Check our MindBodyOnline Schedule for class times, descriptions, and instructors, as well as changes, additions, and cancellations.  You can also register for classes on Mind/Body Online.  Note that while most classes last one hour, Saturday and Sunday 8:00 A.M. classes are 75 minutes.

All classes are designed for beginners as well as advanced practitioners.  NO PREVIOUS YOGA EXPERIENCE IS REQUIRED!  Yoga is not a competitive activity.  All of us are on a journey to reach our personal best.

All Levels -  A great class for beginner and experienced practitioners alike, this classic yet challenging vinyasa flow encourages each student to practice at their own level, with focus on both fundamental alignment and fuller expressions.

Power/Yin -   This is the best of both worlds! Half power and Half Yin (seated postures/stretching). This flow is methodically sequenced to facilitate a deeper access to lengthening of the muscles and connective tissue. Gratifying to beginners, intermediate, and advanced! Modifications are suggested to assist you into a full expression that's appropriate for you. ALL LEVELS WELCOME!

Qigong - The Chinese word “qigong” (pronounced “chee-gung”) is often translated as “energy cultivation.” It is a holistic Chinese practice that combines gentle movements, deep breathing, and meditation to improve overall health and well-being. It focuses on cultivating and balancing the body's vital energy called “qi.” By practicing qigong, you can enhance your physical, mental, and spiritual health.

Qigong typically involves a series of slow, flowing movements combined with deep breathing and meditation. These movements are designed to help the practitioner become more aware of their body, release tension, and improve their posture and balance. Qigong can be practiced by people of all ages and abilities, and it can be adapted to suit different physical conditions.

There are many different styles and approaches to qigong, ranging from gentle and meditative to more energetic and martial in nature. Some qigong practices may also involve the use of visualization, sound, and other techniques to enhance the flow of qi. Flows can be specific to physical and/or emotional targets or be aimed for general practice.

 Quick list of Qigong benefits:

• Stress reduction and relaxation
• Improved physical balance and coordination
• Increased flexibility and range of motion
• Enhanced energy levels and vitality
• Improved posture and body alignment
• Strengthened immune system and relaxed nervous system
• Better circulation and cardiovascular health
• Enhanced mental clarity and focus
• Reduced anxiety and depression symptoms
• Improved sleep quality
• Enhanced emotional well-being and resilience
• Boosted self-awareness and mindfulness
• Increased overall sense of calm and inner peace
• Deeper connection to earth and heaven energy

It's important to note that individual experiences may vary, and Qigong should not be considered a substitute for professional medical advice or treatment.

Yin Yoga -   is slower paced style with seated, focused stretching held for longer than we would in a traditional vinyasa flow class. Yin focusses on connective tissue whereas the power aspect focuses more on muscles. Stretches will be held anywhere from one minute, upwards to four to five minutes. This class is 45 minutes long. Blocks and Straps are STRONGLY encouraged to aid in the stretching:-)

Handstand Level 1 - Handstand Level 1 is for students interested in obtaining a freestanding handstand. This 60-minute class will consist of warm-ups, skill and alignment drills, strength exercises, and stretches to facilitate a solid handstand. (prerequisite - must be able to kick up on the wall).

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: the potential for greatness lives in each of us. ~ William Rudolf