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REGULAR  SCHEDULE

Class Starts Mon. Tues. Wed. Thurs.  Fri.  Sat. Sun.
5:45 am Class Scheduled Class Scheduled Class Scheduled Class Scheduled Class Scheduled    
8:00 am           Class Scheduled Class Scheduled
9:15 am Class Scheduled Class Scheduled Class Scheduled Class Scheduled Class Scheduled    
10:00 am           Class Scheduled Class Scheduled
1:00 pm     Class Scheduled        
2:00 pm           Class Scheduled  
4:30 pm         Class Scheduled    
5:00 pm   Class Scheduled   Class Scheduled      
5:30 pm Class Scheduled   Class Scheduled        
7:00 pm Class Scheduled Class Scheduled Class Scheduled Class Scheduled     Class Scheduled

8:00am classes on Saturdays and Sundays and 4:30pm classes on Fridays are 75 minutes.

All other classes are 60 minutes.

 

Register for classes online, and see descriptions of all the classes and who will be teaching each one!

Begin at the Beginning - a true beginners class, slower paced, just the basics. It is also a great class to brush up on fundamentals and alignment. - Mon. 7pm

ABC Yoga (Active Beginners Class) - Emphasizes development of the foundational principles of a vinyasa class, such as alignment and synchronizing breath with movement. - Sun. 7pm

Flow & Slow - part vigorous vinyasa, part chill relaxation, with extra time devoted to creative stretches to release your body and your mind. - Tues. 5:45am

Yoga Sculpt - fast-paced, music-filled hour of power vinyasa and cardio sequences, with the option to use weights, a challenging yet all-levels class targeting every muscle group to enhance stamina and increase strength and flexibility. - Wed. 7pm & Sat. 2pm

Hour of Power - challenges each student to push their body to find their own edge. Special attention is devoted to deeper expressions and more complicated variations of poses, including arm balances and inversions. - Mon. & Wed. 5:45am & Thurs. 9:15 am



Just CLICK HERE to purchase a Power Yoga on Main Gift Card.  We can email it for you, or you can print it online ready to present immediately.  Select Online Store and then Gift Cards/Credit if you are already on our mindbodyonline website.  Gift Cards are also available for purchase at the studio.


Power Yoga on Main
5223 Main Street, Downers Grove, IL 60515-4614
Phone:  630-730-4054
Email:  poweryogaonmain@hotmail.com

 

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