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REGULAR  SCHEDULE

Class Starts Mon. Tues. Wed. Thurs.  Fri.  Sat. Sun.
5:45 am Class Scheduled Class Scheduled Class Scheduled Class Scheduled Class Scheduled    
8:00 am           Class Scheduled Class Scheduled
9:15 am Class Scheduled Class Scheduled Class Scheduled Class Scheduled Class Scheduled    
10:00 am           Class Scheduled Class Scheduled
1:00 pm Class Scheduled   Class Scheduled   Class Scheduled    
4:30 pm         Class Scheduled    
5:00 pm   Class Scheduled   Class Scheduled      
5:30 pm Class Scheduled   Class Scheduled        
7:00 pm Class Scheduled Class Scheduled Class Scheduled Class Scheduled     Class Scheduled

8:00am classes on Saturdays and Sundays and 4:30pm classes on Fridays are 75 minutes.

All other classes are 60 minutes.

Monday at 7pm is Begin at the Beginning - a true beginners class, slower paced, nothing but the basics. It is also a great class to brush up on fundamentals and alignment.

Tuesday 5:45am is Flow & Slow, part vigorous vinyasa, part chill relaxation, with extra time devoted to creative stretches to release your body and your mind.

Wednesdays at 7pm is Yoga Sculpt, a fast-paced, music-filled hour of power vinyasa and cardio sequences, with the option to use weights, a challenging yet all-levels class targeting every muscle group to enhance stamina and increase strength and flexibility.

Monday 1:00pm, Wednesday 1:00pm, and Sunday at 7:00pm are ABC yoga (Active Beginners Class) with an option to make it vigorous.  This class caters to beginners with emphasis on alignment.



Register for classes online, and see descriptions of the
classes and who will be teaching each class!


Just CLICK HERE to purchase a Power Yoga on Main Gift Card.  We can email it for you, or you can print it online ready to present immediately.  Select Online Store and then Gift Cards/Credit if you are already on our mindbodyonline website.  Gift Cards are also available for purchase at the studio.


Power Yoga on Main
5223 Main Street, Downers Grove, IL 60515-4614
Phone:  630-730-4054
Email:  poweryogaonmain@hotmail.com

 

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