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Reminder - Always check the MindBodyOnline Schedule for class changes, additions, and cancellations.

Power Yoga on Main
is a registered school through Yoga Alliance

Registered School through Yoga Alliance

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Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at Power Yoga on Main in Downers Grove! 

We offer vinyasa flow in a room heated to approximately 90 degrees F.  Vinyasa is a term that covers a broad range of yoga classes.  The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of invers ions, such as head stands, hand stands, and much more.  Learn how to do it all!  All classes are designed for beginners as well as advanced practitioners. ┬áNO PREVIOUS YOGA EXPERIENCE IS REQUIRED!

Please keep checking our website, Facebook, and MindBodyOnline Schedule for new class offerings as well as class changes, additions, and cancellations.

COVID-19 - TEMPORARY Studio Closing            Monday, March 16, 2020

To all of our yogis  ~  Our hearts are beyond heavy as we announce the studio will be temporarily closed, effective immediately. It was not our intention. We intended to reduce the class size and shift to a modified schedule. However, as the statewide public health guidance continues to shift significantly in the most recent hours, it is imperative we all accept the responsibility to do what we can to flatten the curve. We anticipate being closed for two weeks.


We have already begun adding FREE AUDIO CLASSES ONLINE. Just click on the name of the class and begin right now!

Date Added Name of Class
March 17, 2020 Karen's 60-Minute Class
March 18, 2020 Fun Flow with Karen
March 19, 2020 Double Power with Karen
March 26, 2020 30-22-Power Yin Splits with Karen
March 26, 2020 3-24-6AM with Mick
March 26, 2020 3-25-6AM with Karen
April 5, 2020 4-1-All Levels with Alison B
April 6, 2020 4-2-All-Levels-with-Alison-M



We've opened classes beginning Wednesday, March 18, for a virtual practice through Zoom. If you don't have the app, please download it. You DO have to register for the classes. It is required for this to work. Make your reservation on mindbody like normal. Help us streamline connectivity by emailing Poweryogaonmain@hotmail.com immediately after you register. We will then reply with the ID and password. That way, we know we have your correct email.

We encourage you all to interact with us during the class!! Our yogis did during the first class the morning of March 18. We could hear the breath, the moans 'n' groans...it was pretty awesome! After Savasna, we all stayed online for some Q & A.

I know we are being inundated with emails right now, so if you're hitting pause on going through your inbox on a regular basis, just keep checking mindbody. If the class is open (not cancelled in red), then it's open for Zoom!

Please stay in touch with us through social media. If you have any questions or concerns, don't hesitate to reach out!

Please take care of your health and get plenty of sleep!

With Love ~

Karen, Mick, and everyone at PYOM

Power Yoga on Main - Welcome!

Have a Groupon?  Come on in!  No reservation needed.  Just bring your voucher, a mat, & water.  We'll get you set up when you come to take your first class.

* Please note the fine print.  Your 10 classes must be exhausted within 120 days.* 

Want to get your favorite yogi a gift that is guaranteed to be the right size, is healthy, and is available RIGHT NOW with no shipping expenses or waiting?

Just CLICK HERE to purchase a Power Yoga on Main Gift Card.  We can email it for you, or you can print it online ready to present immediately.  Select Online Store and then Gift Cards/Credit if you are already on our mindbodyonline website.  Gift Cards are also available for purchase at the studio.

Register for classes online, and see descriptions of the
classes and who will be teaching each class!

Power Yoga on Main
5223 Main Street, Downers Grove, IL 60515-4614
Phone:  312-800-3061
Email:  poweryogaonmain@hotmail.com


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